What are the characteristics of genuine extra virgin olive oil?

Extra Virgin Olive Oil is considered the highest quality and purest form among olive oil categories. This oil, which has many benefits both in taste and health, is a cornerstone of the Mediterranean diet. Here are the characteristics that distinguish genuine extra virgin olive oil from other oils:

High Quality Standards

Chemical Characteristics

Extra virgin olive oil is a type of oil with an acidity level of 0.8% or less. This low acidity level is an indicator that the olives are processed and stored under excellent conditions and that the oil is of high quality.

Sensory Characteristics

The taste and aroma of extra virgin olive oil are important factors that determine its quality. It should have a fruity, fresh, and sometimes slightly bitter taste. These characteristics are considered indicators of the sensory quality of olive oil.

Nutritional Values

Rich Antioxidant Content

Extra virgin olive oil is rich in antioxidants such as polyphenols and vitamin E. These antioxidants help protect the body against oxidative stress by combating free radicals.

Healthy Fatty Acids

Extra virgin olive oil is high in monounsaturated fatty acids, which support heart health and help lower bad cholesterol levels.

Health Benefits

Protection Against Heart Diseases

Regular consumption of extra virgin olive oil may reduce the risk of heart disease. Its properties of lowering blood pressure and improving cholesterol levels help maintain heart health.

Reducing Inflammation

The high antioxidant content of extra virgin olive oil gives it anti-inflammatory properties. This may help reduce the risk of chronic inflammatory diseases.

Reducing the Risk of Cancer

Consumption of extra virgin olive oil may have protective effects against certain types of cancer. Antioxidants and polyphenols found in olive oil may inhibit the growth of cancer cells.

Proper Selection and Storage

Label Information

When choosing extra virgin olive oil, pay attention to label information such as acidity level, harvest date, and origin. This provides important clues about the quality of the oil.

Storage Conditions

Store extra virgin olive oil away from direct sunlight and high temperatures, in a cool and dark place. This prevents oxidation of the oil and preserves its quality.
Genuine extra virgin olive oil is a preferred option in the kitchen due to its excellent taste and health benefits. High quality standards, nutritional values, and health benefits should guarantee that this oil will be a valuable addition to your diet.